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Katie Spotz

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Katie Spotz
October 5, 2020
Faith, Inspiration, Training

Endurance: Faith Was My Missing Piece

Katie Spotz
October 5, 2020
Faith, Inspiration, Training
Endurance: Faith Was My Missing Piece

You have two friends and they both go on the same trip. They come back toy with stories to tell. The version shared by…

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Katie Spotz
September 13, 2020
Inspiration, Running

Just Keep Running: Step By Step Across Maine

Katie Spotz
September 13, 2020
Inspiration, Running
Just Keep Running: Step By Step Across Maine

After rowing solo across the Atlantic Ocean, it seemed impossible to find another endurance challenge that could…

4 Comments
Katie Spotz
August 1, 2020
Running, Training

Moving Forward When Your Feelings Disagree

Katie Spotz
August 1, 2020
Running, Training
Moving Forward When Your Feelings Disagree

You set a new goal. Maybe it was a running race. So you signed up for the race. Found your run group. Bought the gear. Found…

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Next up: Mount Kilimanjaro. ⛰️

At 19,341 feet, it’s the tallest peak in Africa and a whole new kind of challenge—with one goal: the summit.

But like every challenge I’ve taken on, this one is about more than just reaching the top.
Sweat is my favorite accessory. 💦✨
Making endorphins is my favorite form of self-care. 😅💖

HYROX, let’s gooooo! 🚀

#HYROX #RaceDayReady #NeverBored
Keeping the running shoes on, but adding some weights in the mix. 💪

Local HYROX @saol_hyrox @crossfit_saol next weekend. Let’s go! 🏋️‍♀️🏃‍♀️

The HYROX workout:

	•	1 km run
	•	1,000 m SkiErg
	•	1 km run
	•	50 m
Buckeye 200-Mile Run (203 miles) 👟🏁

Surround yourself with people that make you feel like you can fly. Because sometimes you do. ✨

At mile 195 of 203, I moved into 3rd. Usually I fade late. This time I flew—the last 50 were the fastest. Neg
🌅 I did it: 203 miles
🥇 1st female | 🥉 3rd overall

For ten weeks, I was training to break 6 minutes in the mile. But when it came time to line up… endurance won, speed lost. 💫

Instead of a 1-mile race, I jumped straight into my first 200
 

INSTAGRAM @KATIESPOTZ

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