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Katie Spotz

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Maasai families across the border of Kenya and Tanzania
Maasai families across the border of Kenya and Tanzania

๐Ÿ‡ฐ๐Ÿ‡ช Kenya ๐Ÿ‡น๐Ÿ‡ฟ Tanzania

๐Ÿ‘ฅ 416 people

๐Ÿ“Shompole

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Pommerin Primary School
Pommerin Primary School

๐Ÿ‡น๐Ÿ‡ฟ Tanzania

๐Ÿ‘ฅ 689 people

๐Ÿ“Iringa

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20 Families across the Amazon Rainforest
20 Families across the Amazon Rainforest

๐Ÿ‡ต๐Ÿ‡ช Peru ๐Ÿ‡ง๐Ÿ‡ท Brazil

๐Ÿ‘ฅ 71 people

๐Ÿ“Amazon Rainforest

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Navajo Nation Cistern Service: 50 Families

๐Ÿ‡บ๐Ÿ‡ธ USA

๐Ÿ‘ฅ 200 people

๐Ÿ“AZ, NM, UT

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SOUTH SUDAN SCHOOL 6

๐Ÿ‡ธ๐Ÿ‡ธ South Sudan

๐Ÿ“South Sudan

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Kankalay Islamic School

๐Ÿ‡ธ๐Ÿ‡ฑ Sierra Leone

๐Ÿ‘ฅ 1,800 people

๐Ÿ“Malap

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Institution Wiljean Compere

๐Ÿ‡ญ๐Ÿ‡น Haiti

๐Ÿ‘ฅ 500 people

๐Ÿ“Limonade

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Iwindi Primary School

๐Ÿ‡น๐Ÿ‡ฟ Tanzania

๐Ÿ‘ฅ 300 people

๐Ÿ“Iringa

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Mtitu Primary School

๐Ÿ‡น๐Ÿ‡ฟ Tanzania

๐Ÿ‘ฅ 526 people

๐Ÿ“Iringa

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28 Ugandan WASH Projects

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 14,022 people

๐Ÿ“Various locations

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Navajo Nation: 5 Water Storage Tanks

๐Ÿ‡บ๐Ÿ‡ธ USA

๐Ÿ‘ฅ 25 people

๐Ÿ“New Mexico

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Kasengejje Secondary School

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 800 people

๐Ÿ“Wakiso

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Ndejje Parentsโ€™ Infant School

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 250 people

๐Ÿ“Nyimbwa

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Wakiso Secondary School for the Deaf

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 250 people

๐Ÿ“Wakiso

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Wayuu Primary School

๐Ÿ‡ช๐Ÿ‡น Ethiopia

๐Ÿ‘ฅ 348 people

๐Ÿ“Nensebo

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Luis Daniel Fonseca School

๐Ÿ‡ญ๐Ÿ‡ณ Honduras

๐Ÿ‘ฅ 13 people

๐Ÿ“El Canton

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"Vision of a Healthy Village" (VHV) and WASH University

๐Ÿ‡น๐Ÿ‡ฟ Tanzania

๐Ÿ‘ฅ 837 people

๐Ÿ“Shinynaga

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Kwanjora Primary School

๐Ÿ‡ฐ๐Ÿ‡ช Kenya

๐Ÿ‘ฅ 309 people

๐Ÿ“Nyandarua County

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Ogangai Kidetok Primary School

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 942 people

๐Ÿ“ Serere County

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Tobrise Basic Primary School

๐Ÿ‡ณ๐Ÿ‡ฌ Nigeria

๐Ÿ‘ฅ 71 people

๐Ÿ“Oghara

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St Kizito Maggya Primary School

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 440 people

๐Ÿ“ Mpigi

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Erasmus Crรจche

๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa

๐Ÿ‘ฅ 60 people

๐Ÿ“Erasmus Tribal Community

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Batey Los Robles - Barahona

๐Ÿ‡ฉ๐Ÿ‡ด Dominican Republic

๐Ÿ‘ฅ 177 people

๐Ÿ“ Batey Los Robles - Barahona

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Prathmik Bal Vikas School

๐Ÿ‡ฎ๐Ÿ‡ณ India

๐Ÿ‘ฅ 50 people

๐Ÿ“ Kerala Bhakhar

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Prathmik Bal Vikas School

๐Ÿ‡ฎ๐Ÿ‡ณ India

๐Ÿ‘ฅ 55 people

๐Ÿ“ Bhikamkore

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Tyutyu School

๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa

๐Ÿ‘ฅ 560 people

๐Ÿ“ Bhisho

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Mzomtsha Secondary School

๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa

๐Ÿ‘ฅ 201 people

๐Ÿ“ Keiskammahoek

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St. Bonaventure School

๐Ÿ‡บ๐Ÿ‡ฌ Uganda

๐Ÿ‘ฅ 1,200 people

๐Ÿ“ Mulajji Village

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Drilled well and 20 Latrines in Tule Oriental Central

๐Ÿ‡ณ๐Ÿ‡ฎ Nicaragua

๐Ÿ‘ฅ 118 people

๐Ÿ“ Camoapa

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Schools for Water

๐Ÿ‡ฐ๐Ÿ‡ช Kenya

๐Ÿ‘ฅ 8,160 people

๐Ÿ“ Kisumu

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Next up: Mount Kilimanjaro. โ›ฐ๏ธ

At 19,341 feet, it’s the tallest peak in Africa and a whole new kind of challenge—with one goal: the summit.

But like every challenge I’ve taken on, this one is about more than just reaching the top.
Sweat is my favorite accessory. ๐Ÿ’ฆโœจ
Making endorphins is my favorite form of self-care. ๐Ÿ˜…๐Ÿ’–

HYROX, let’s gooooo! ๐Ÿš€

#HYROX #RaceDayReady #NeverBored
Keeping the running shoes on, but adding some weights in the mix. ๐Ÿ’ช

Local HYROX @saol_hyrox @crossfit_saol next weekend. Let’s go! ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ

The HYROX workout:

	•	1 km run
	•	1,000 m SkiErg
	•	1 km run
	•	50 m
Buckeye 200-Mile Run (203 miles) ๐Ÿ‘Ÿ๐Ÿ

Surround yourself with people that make you feel like you can fly. Because sometimes you do. โœจ

At mile 195 of 203, I moved into 3rd. Usually I fade late. This time I flew—the last 50 were the fastest. Neg
๐ŸŒ… I did it: 203 miles
๐Ÿฅ‡ 1st female | ๐Ÿฅ‰ 3rd overall

For ten weeks, I was training to break 6 minutes in the mile. But when it came time to line up… endurance won, speed lost. ๐Ÿ’ซ

Instead of a 1-mile race, I jumped straight into my first 200
 

INSTAGRAM @KATIESPOTZ

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