Katie Spotz August 1, 2020 Running, Training Moving Forward When Your Feelings Disagree Katie Spotz August 1, 2020 Running, Training You set a new goal. Maybe it was a running race. So you signed up for the race. Found your run group. Bought the gear. Found…
Katie Spotz May 19, 2020 Training Finding Fitness from The Greatest Generation Katie Spotz May 19, 2020 Training Maintaining physical motivation is a struggle in times where we need to stay home. Watching the news can leave me…
