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Katie Spotz

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Katie Spotz
August 27, 2021
Charity, Training

Ride4Water: Let’s roll

Katie Spotz
August 27, 2021
Charity, Training
Ride4Water: Let’s roll

Doing ultra-endurance events often puts my mind and body in the ultimate state of flow and allows me to be completely focused on just that one step ahead. During Run4Water across Maine…

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Katie Spotz
June 14, 2021
Running, Training

The long road ahead

Katie Spotz
June 14, 2021
Running, Training
The long road ahead

How does one run 341-miles across the state of Ohio. The same way all the miles are taken – one mile at a time.

If you followed along during my last big endurance challenge – Run4Water across Maine…

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Katie Spotz
April 1, 2021
Running, Charity, Inspiration, Training

Running Everyday for a Month: Lessons Learned

Katie Spotz
April 1, 2021
Running, Charity, Inspiration, Training
Running Everyday for a Month: Lessons Learned

The #31for31 challenge began exactly one month ago from today. 31 athletes committed to run 3.1 miles everyday…

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Next up: Mount Kilimanjaro. ⛰️

At 19,341 feet, it’s the tallest peak in Africa and a whole new kind of challenge—with one goal: the summit.

But like every challenge I’ve taken on, this one is about more than just reaching the top.
Sweat is my favorite accessory. 💦✨
Making endorphins is my favorite form of self-care. 😅💖

HYROX, let’s gooooo! 🚀

#HYROX #RaceDayReady #NeverBored
Keeping the running shoes on, but adding some weights in the mix. 💪

Local HYROX @saol_hyrox @crossfit_saol next weekend. Let’s go! 🏋️‍♀️🏃‍♀️

The HYROX workout:

	•	1 km run
	•	1,000 m SkiErg
	•	1 km run
	•	50 m
Buckeye 200-Mile Run (203 miles) 👟🏁

Surround yourself with people that make you feel like you can fly. Because sometimes you do. ✨

At mile 195 of 203, I moved into 3rd. Usually I fade late. This time I flew—the last 50 were the fastest. Neg
🌅 I did it: 203 miles
🥇 1st female | 🥉 3rd overall

For ten weeks, I was training to break 6 minutes in the mile. But when it came time to line up… endurance won, speed lost. 💫

Instead of a 1-mile race, I jumped straight into my first 200
 

INSTAGRAM @KATIESPOTZ

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